Most damaging thing someone has ever said to you that is tattooed in your brain?!
Question: i have been made fun of and bullied my whole life, and i am very depressed. it will always be in the back of my mind.
Answers: i have been made fun of and bullied my whole life, and i am very depressed. it will always be in the back of my mind.
I had a lot of thing said to me in 6th and 7th grade that I will never forget. Very hurtful things. I'm in 12th grade now and I don't get bullied anymore but it's always in the back of my mind.
lots of things when i was in 7th below not anymore i dont take bullshyt anymore...i just kick *** now
AM BALLING.
It is important to deal with a negative internal monologue (self talk), or mental process, such as disturbing thoughts, or images, by the process of (a): recognising it, and (b): challenging it immediately. When you notice something negative, such as: "I'm never going to get over this!" or: "Why am I always so pathetic/useless/such a loser?" or even: "I can't do this/will never get the hang of this!", or a disturbing image, recognise that this is part of the mindset which will hold you back from progressing in your recovery. Having identified and labelled it, I first visualise a large, flashing "STOP!" SIGN, then I say to myself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to use either: "ruse", "ploy", "game", or "trick", instead of "tactic". In the case of an image, visualise a large, red "STOP" sign. Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don't regard it as being strictly necessary. Remember to remove it, afterwards, if you use this method.
hmm. Well I care a lot about school and all, I try really hard ... I have a 4.2 gpa. This one day I got a C on a test and my mom was yelling at me about how I don't try and I put no effort into anything I do and how I was lazy .. then she started going on about why did she have to end up with 3 nice children and one b**** (aka me). And then she told me that I was too stupid, I wouldn't even get into community college so I may as well not bother even trying anymore.
That was a fun morning. ;)