How can I pull out of this...?!
Question: Okay...
I was feeling fine about two or three weeks ago. Now I am feeling really down and have restarted with self-injury. I've done three cuts and I stopped myself from doing more by doing the rubber-band snapping thing.
I want to pull out of this, I was doing very well and feeling normal for about two months, I don't want to go back into feeling depressed and out of it. I especially don't want my SI to come back in full force.
I don't know what made me feel like this again. My uncle and cousins recently came up to visit from Florida and his leaving did bring my mood down. However, I thought I was stable enough to not have to resort to SI, also it goes beyond just being upset that they are gone.
I'm having feelings that have no relation to that. Like feeling that I'm not doing enough and I'm not good enough, and feeling like no one wants to hear what I have to say, just generally feeling very rejected and feeling like I can't connect with people.
Answers: Okay...
I was feeling fine about two or three weeks ago. Now I am feeling really down and have restarted with self-injury. I've done three cuts and I stopped myself from doing more by doing the rubber-band snapping thing.
I want to pull out of this, I was doing very well and feeling normal for about two months, I don't want to go back into feeling depressed and out of it. I especially don't want my SI to come back in full force.
I don't know what made me feel like this again. My uncle and cousins recently came up to visit from Florida and his leaving did bring my mood down. However, I thought I was stable enough to not have to resort to SI, also it goes beyond just being upset that they are gone.
I'm having feelings that have no relation to that. Like feeling that I'm not doing enough and I'm not good enough, and feeling like no one wants to hear what I have to say, just generally feeling very rejected and feeling like I can't connect with people.
Everybody feels depressed. You jsut have to keep your cool. Even if your a guy it would be alright to cry if you can that helps. Oh and just for the 411 masturbation is supposed to help with stress and what your goin through.
you may need to see a dr. to get it controlled....i don't think you will ever be rid of it....i know i have had anxiety and depression all my live......get the help...you'll feel better...