I can;'t get these emotions out?!
Question: i cut my self once which didn't do anything really i try everything, all of my emotions are inside me bottled up. i am constantly a *********. and it's weird. i have self control but i dunno how long that's going to last. when i get mad i just really want to punch someone but i don't but i think i will eventually. what do i do about all of this?
Answers: i cut my self once which didn't do anything really i try everything, all of my emotions are inside me bottled up. i am constantly a *********. and it's weird. i have self control but i dunno how long that's going to last. when i get mad i just really want to punch someone but i don't but i think i will eventually. what do i do about all of this?
Hi, Kairi. I'm sorry you are having these feelings, but I have to tell you they are perfectly normal. How you deal with them is the important thing, so let's work on that because we can't make the anger, confusion, and other emotions go away.
We can learn to deal with them.
First, please don't cut yourself again. I'm glad you didn't get any help from that, because it's really a road you do NOT want to travel down. My 15 year old daughter was a cutter for a while when she was 13 and you do not want to go through what we went through. It will TRIPLE any problems you have now, trust me.
Second, have you tried poetry, journaling, or anything like that? I have to tell you the others are right, if you get it out on paper you will feel so much better. I have written some of my best poetry when I was so sad or angry that I just couldn't do anything else. My daughter also found it to be just what she needed. Write down ANYTHING and just let it out.
Third, I saw a therapist when I was that age and it helped ALOT. When my daughter was having massive problems we took her to a therapist for a few weeks and she loved it and it helped her so much. Don't be afraid to tell your parents that you want to talk to someone about your emotions, it's a normal, healthy way to help yourself grow emotionally.
Always remember that your school probably has a wonderful counselor that you could always talk to, also.
Kairi, you will get through this, we all do. It does get better, I promise. You are at a difficult age right now. There are also a lot of books out there to help you understand why you're feeling this way and help you deal with it.
Take care, and I'll pray for you!
Write it out. That really helps. Trust me I have the same problem. I'm always angry or pissed at something. So when you're feeling mad, just read your past entries and you'll feel like things aren't so bad.
just tell someone all of it everything you are feeling cry about everything you can think of. or just have a good long cry and think about everyhting world god ect ect this should help
It sounds like you have a lot of repressed anger and hurt. People that cut themselves do it because they want to feel. For some reason you aren't feeling your feelings if you understand what I mean. You need to get yourself into a therapists chair ASAP! A therapist is the only one that will be able to help you bring these feelings out and deal with them. If you don't get help for yourself now you are in for a very bump dysfunctional ride through life.
It looks like you need to release your feelings in a more constructive way. Maybe finding something you enjoy like drawing or engaging yourself in physical activity will allow you to realease your anxiety and bottled up emotions. try writing your thoughts and ideas in a journal and definetely talking to someone, maybe a close friend or trusted adult will help you to sort your thoughts. I hope you find what you are looking for :)
fi would say just either right it or talk to someone you really trust, if there is no one than just talk to a stuffed animal or something
find a close friend or someone who is willing to answer you when you get on like aim or sumtin, or someone who answers when you call.
I've seen many situations, and been in a few myself, and sometimes wat helped me was to just dial a random number and talk with the person their. That isn't always appealing with everyone though, that's why i suggest someone who is there to listen and help.
I actually run an online radio show, and this is surprisingly a very common problem. Many people just never found out how to express their feelings, and just set them aside. I did the same, and then learned how to help myself, and others.
If you ever wanna talk about anything, my email is...
cinnamonsimon@aim.com
Email me whenever, i'll even give you my cell and aim and we can chat! There's always someone there for you
Simon
You maybe need to talk to a counselor to give you some techniques to use overtime to get your feelings out. It is not healthy to keep things bottled up inside. You will eventually have to explode and would hate for someone to be in the way when that comes out. Maybe if you had a complete stranger to talk to it would all come out so you can learn how to move past all of this.
i like to writ poetry to get my emotions out....or when your really upset sit down and read it gets your mind off alot belie it or not......Listening to music is a big plus too..throwing things and punching releases alot of **** but it hurts your hand alot..plz dont cut it dont solve anything.... people say alot about cutters and that could be a big blow to your self esteam....and make you even more pissed off
i can help you with this if you need. just calm down and remember that your only hurting yourself when you get mad and it ruins your days and life being mad