Help! I cannot Control My Own Angers. . .?!
Question: I cannot control my own ANGERs,
and whenever someone eats and chews their foods, especially crisps loudly, I can't concentrate and they makes me want to grab their head and bang it several times on to the desk until they say sorry. . .
I cannot control my anger, and I got 'exploded' once with my emotions when someone actually on purposely had ate loudly those dirty greasy and crackling crisps right in front of my ears. . .
I've tried this website http://www.whackyourboss.com
it didn't helped me, it only made it worse.
Help, I can't really forgive others,
I need a serious help on Anger Management. . .
Thanks.
Answers: I cannot control my own ANGERs,
and whenever someone eats and chews their foods, especially crisps loudly, I can't concentrate and they makes me want to grab their head and bang it several times on to the desk until they say sorry. . .
I cannot control my anger, and I got 'exploded' once with my emotions when someone actually on purposely had ate loudly those dirty greasy and crackling crisps right in front of my ears. . .
I've tried this website http://www.whackyourboss.com
it didn't helped me, it only made it worse.
Help, I can't really forgive others,
I need a serious help on Anger Management. . .
Thanks.
This is exactly what mood I get into sometimes and it gets worse when people chew out loud. The best thing to do is just avoid anger management waste of time just try to practice to be more positive about certain things. All your going to do is go to anger management and come out just as angry. Remember people can't change what you feel and think you have to. After all you are the only one who really knows yourself.
you're not going to get anger management here.. only from your doctor.. that's an easy one.. good luck to you
mitch
I agree, you are definitely in need of Anger Management Training.. Speak to your doctor about this..he is in the best position to point you in the right direction to secure the help you need..