Whats a Great Energy Boost?!
Question: I work full time at a really boring job, as you can see I'm sitting here asking questions. Then I go to school full time mostly over the internet. I have a two year old, a husband and I try to keep up somesort of social life. I need more energy!!!! Any advise, oh yes and I'm a major procrastinator......Any advise!
Answers: I work full time at a really boring job, as you can see I'm sitting here asking questions. Then I go to school full time mostly over the internet. I have a two year old, a husband and I try to keep up somesort of social life. I need more energy!!!! Any advise, oh yes and I'm a major procrastinator......Any advise!
It sounds like you need to get more exercise. Your doing alot of sitting. At your jop it sounds like your sitting and you do school full time over the internet so there is more sitting. I would suggest that when you get up each morning that you try to fit in some kind of exercise. even a walk in the mornings to start off your day. As far as the coffee, its a quick picker upper but what goes up must come down!! Drink a V-8 it's much better for you and its not full of caffine. I use to have a sitting job and I stayed so sleepy. Each day we would stand up and exercise for a few minutes to wake us up and get the blood flowing. We did that each time we felt tired. Than at lunch a few of us ladies would walk. We all started feeling much much better. And Don't eat a fatty breakfast!!!
-eat more fruits and vegetables and have 2 snacks regurally
-Have a cup of coffee a day
-Have an energy drink a day like an energade
-Have protein bars!
-sleep 9 hours a day-drink 6 glasses of water a day..it really keeps u awake!
-at night..have a hot bubble bath and just lay there and soak for 30 minutes!!
enjoy =]
I take a little walk to get fresh air or eat an apple which will give you a boost as well.
You can't beat a banana - high in potassium. Tennis players eat banana when changing ends
alot of sex with me
For me it is my wife
That is the only thing I use
And you being the other side of the road the woman will have a little bit of a problem there
Cause you always want him to do the first move so to say to make it worth wile some sometime now not all the time.
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And other than this What I take is get a piece of paper handy
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One banana--- NO JOKES now this is real
one cup of milk
2TBS peanut butter
2tsp unsuferated molasses
First Pour in the milk in to the set to slow speed blenders big cup and Break up the banana.
add the peanut butter
then the molasses and
blend till smooth
and enjoy I use this as a pick me up when I need it
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