How can I improve my situational awareness?!
Question: In general, I have difficulty seeing the big picture. Are there some sort of classes or something that I can do to improve this?
Answers: In general, I have difficulty seeing the big picture. Are there some sort of classes or something that I can do to improve this?
Learn how to be present in the NOW. Retrain your mind. Is your mind racing, trouble focusing? Meditation (guided at first), yoga there should be classes in your area or CD/DVD's at your library. Learn what things trigger you to be unaware and explore those possibly with a counselor.
Oprah's online (free) class on "A New Earth -Awakening to your life's purpose" by Eckhardt Tolle would be an excellent place to start. You can watch the 1st 3 classes online just by donwnloading a free player. If you like it, get the book.
Good Luck.
You are concentrating on one thing at a time,for starters go into a room walk out and try to imagine how many coloursyou have seen.and practice that as many times as you can
situational awareness is very much related to once health.it can be associated by attentiveness and alertness.it is not clear what big picture are you reffering to..,it depends on your style of living..how much you sleep, how much do u work mentally and your phtsical health overall.fructose is a substance which helps keeping mind afresh. so whenever you are doing some work which requires alertness and that awareness you can have some juice or you may eat a fruit rich in fructose.i would have helped you specifically with your problem but you havent illustrated much..