What is wrong with me please help.?!
Question: i seem to always be nervous..im always biting my nails or picking at them. i can never seem to calm down...its gotten worse though..i can't even eat normally anymore...i get like panic attacks i guess more then usual..i used to get them then they stopped but apparently they are back. whats wrong with me...also i have depression and i think ocd...and work suckz...i just i get really shaky and just uncomfy in general. whats wrong with me? i can never seem to calm down. im at a point where i hate my job and im not where i wanna be...im in my 20s and should be at a better job and whatever. but i just why do i get so like nervous a lot and i can't even splain it. if its chilly and i feel this way i start shaking. please please please help!!
Answers: i seem to always be nervous..im always biting my nails or picking at them. i can never seem to calm down...its gotten worse though..i can't even eat normally anymore...i get like panic attacks i guess more then usual..i used to get them then they stopped but apparently they are back. whats wrong with me...also i have depression and i think ocd...and work suckz...i just i get really shaky and just uncomfy in general. whats wrong with me? i can never seem to calm down. im at a point where i hate my job and im not where i wanna be...im in my 20s and should be at a better job and whatever. but i just why do i get so like nervous a lot and i can't even splain it. if its chilly and i feel this way i start shaking. please please please help!!
try 2 get some nice sleep mayb ur stressed or just need some rest........maybe u should try meditating.......go somehwere quiet lay comfortably some where close ur eyes take deep breathes and let ur imagination go wild!!!!!
try exercising, you can be amazed at what the endorphins do for you.
You sound like you have an anxiety disorder. I would suggest going to see a behavior health specialist who can possibly prescribe some medication along with therapy. Lexapro has been know to help with the least amount of side effects.
ask your doctor for zoloft you will feel better
go see a psychologist, it seems you have a problem that may be cured with medication.
Have you tried getting professional help. I feel for you though.
Don;t worry if in your 20's you are not satisifed with your job, keep at it for now and be grateful for the experience you are getting so you can get a better job in the future. Stop worrying so much.
That all being said, if you are having panic attacks you should be seeing your doctor for this, and the depression and OCD. Seriously, you need to see your doctor.
There is no shame in seeking help for these problems, sometimes it is physiological and just like any other illness and can definitely be treated.
Well try excercising to get your mind off of it.
the best thing i can tell you is to go see a shrink. they may be able to help you.
well i think most of the problem is having to do with your job. . .that you seem to hate so much. But i think you should ask your doctor. . .(dont get nervous o nothin) but i think theres a name fo this. It's nodin bad, just u probably should go get checked out. One way to not be so nervous o shaky is by thinking good thoughts . . . .dont get caught up in bad things, dont worry bout them just have fun 'n enjoy yo life!