Substitutes for self-harm?!
Question: eg-snapping a rubber band
what are some more ones?
Answers: eg-snapping a rubber band
what are some more ones?
snapping a rubberband, self medicating, punching your leg, pinching your skin, pulling your hair, scratching yourself, hitting yourself with wet fingers (like your index and middle finger to get wet and slap them across your inner arm).
:] all i can think off
cutting up a sheet of paper into little chunks.
trust me
holding an ice cube
they say take a relaxing bath, go for a walk, ring somone, are a few things that might help. Contact MIND also they are in the book.
check out website below.