B6 and valerian root for stress any exp side effects?!
Question: B6 is found in avocados,bananas,bran,brewer's yeast,carrots,flour (wholewheat),hazel nuts,,lentils,rice,salmon,shrimp,,soyabe... seeds(really nice), tuna and wheat germ. If you take B6 (vitamin tablet) for years it will effect your nerve endings. It helps stress, depression,arthritis, migraines,relieving nausea,treating diabetes, helps weight reduction, infertility. and helps cures carpal tunnel syndrome. B6 is better taken with B2 and magnesium.
Valerian helps you sleep, nervous conditions,headaches,cramping, heart palpitations and lack of concentration. It has a tranquilising effect and a sedative effect ( no driving when you take this or operating heavy machinery). Hope this helps
Answers: B6 is found in avocados,bananas,bran,brewer's yeast,carrots,flour (wholewheat),hazel nuts,,lentils,rice,salmon,shrimp,,soyabe... seeds(really nice), tuna and wheat germ. If you take B6 (vitamin tablet) for years it will effect your nerve endings. It helps stress, depression,arthritis, migraines,relieving nausea,treating diabetes, helps weight reduction, infertility. and helps cures carpal tunnel syndrome. B6 is better taken with B2 and magnesium.
Valerian helps you sleep, nervous conditions,headaches,cramping, heart palpitations and lack of concentration. It has a tranquilising effect and a sedative effect ( no driving when you take this or operating heavy machinery). Hope this helps