Anxiety ??!
Question: How can I get rid of this anxiety??? I am trying to do work but I can't focus. I have this horrible feeling that something bad is going to happen or is happening or that i need to do something. It is soo distracting. ANy help??
Answers: How can I get rid of this anxiety??? I am trying to do work but I can't focus. I have this horrible feeling that something bad is going to happen or is happening or that i need to do something. It is soo distracting. ANy help??
I have this feeling all the time.. I try not to let it consume me.. So I just try to pay attention to what I'm doing at the moment. Sometimes it's like you're stuck in it.. You can't get your mind of it.. But seriously try to focus on other tasks at hand.. I had seen a doctor but they made me more annoyed and medicines just made me more irritable.
There are a lot of options. My first thought would be see a doctor, either your GP or a Psychiatrist. They can offer you medication to control the anxiety. I have Generalized Anxiety Disorder and have been trying to control it for 15 years. I see a Psychologist as well. I take Alprazolam generic for Xanax. It's a short acting medication. I know it can be difficult, however just try to relax your mind and if it doesn't work try exercising. Walking does wonders. Best of luck to you.
Adderal, zoloft, paxil...
The fastest way to get rid of anxiety is to take the liquid form of Kava Kava which can be purchased at a health food store. Kava has had some very significant side effects so you want to research it well before taking it. There are other products like GABA and L-Theanine that also work.
The best option is to see a psychiatrist and get a prescription or two.
Also, it is a good idea to read about anxiety and try some of the workbook exercises.
go to therapy if that dosent work your therapist will prescribe meds. Celexa worked well for me with almost no side affects