I'm confused,i'm anxious,i'm gay,i'm moody.i'm impatient....!
Question: i have no direction,no goals and no motivation....i'm insecure and antisocial...where do i begin to correct and these things...
Answers: i have no direction,no goals and no motivation....i'm insecure and antisocial...where do i begin to correct and these things...
See anxiety treatments, at ezy build (below) in section 6. Set yourself a fixed limit for worrying about any particular subject, (say; 10, or 15 minutes) after which, resolve firmly to refuse to even consider that subject again on that day: realise and accept that to do otherwise would be counterproductive to your mental health, and enjoyment of life. Use the technique for reprogramming negative thoughts and internal monologue (self talk), on pages 2, and 2L, to help you in this: some people carry a wide rubber band in their pocket: put it on their wrist; stretch, and release, as a means of reinforcing it, and speeding up the process, re-pocketing it afterwards, but I regard this as being purely optional. Practice one of the relaxation methods on pages 2, 11, 2c, or 2i, daily, and when needed. Also, give the EFT a good tryout, to see if it helps you. There is also a version for use in public places, (if you like, you can claim to have a headache, as you massage/lightly tap your temples, but you would then be restricted to subvocalising: saying it to yourself in your mind). Section 53, and pages 2, 2.q and 2.o at [Type, and enter the following URL, in the usual manner: h t t p : / / w w w . e z y - b u i l d . n e t . n z / ~ s h a n e r i s ] also refer: "Even though I sometimes suffer from anxiety, I deeply and completely accept myself." ~~~ LOW COST/FREE COUNSELLING: Contact your county/local mental health agency, and find out what help they can offer. It is up to each person to find their own purpose in life, and sometimes that doesn't happen for quite a while, and it may well change, as they grow, and mature emotionally. Also see section 13, at ezy build. Adolescent Crisis Intervention & Counseling Nineline
1-800-999-9999
Abortion Information
800-772-9100
Post-Abortion Project Rachel
1-800-5WE-CARE
Adoptions- Rosie Adoptions -(if you are pregnant)
1-800-841-0804
AIDS Treatment Information Services
1-800-HIV-0440 (1-800-448-0440)
AIDS National Hotline
1-800-342-2437
Al-Anon/Alateen Hotline
Hope & Help for young people who are the relatives & friends of a problem drinker.
1-800-344-2666
Al-Anon Family Group Headquarters
1-800-356-9996
Alcohol/Drug Abuse Hotline
1-800-662-HELP
Abortion Federation - National (USA)
1-800-772-9100
Be Sober Hotline
1-800-BE-SOBER
Birthright
1-800-550-4900
Boys Town National Hotline
1-800-448-3000
Care Net
1-800-395-HELP(4357)
Center for the Prevention of School Violence
1-800-299-6504
Centers for Disease Control AIDS Info
1-800-342-2437
CHADD-Children & Adults with Attention Deficit/Hyperactivity Disorder
1-800-233-4050
Child Abuse Hotline
1-800-4-A-CHILD (1-800-422-4453)
Children of the World - (if you want to adopt a child)
973-239-0100
Cocaine Help Line
1-800-COCAINE (1-800-262-2463)
24 Hour Cocaine Hotline
1-800-992-9239
Covenant House Nineline
1-800-999-9999
Domestic Violence Hotline
1-800-799-SAFE (1-800-799-7233)
Domestic Violence Hotline
1-800-548-2722
Domestic Violence Hotline in the US
800-799-7233
Domestic Violence Hotline/Child Abuse
800-4-A-CHILD (800 422 4453)
National Resource Center on Domestic Violence
1-800-537-2238
Drug Help National Helplines
1-800-378-4435
Eating Disorders Awareness and Prevention
1-800-931-2237 (Hours: 8am-noon daily, PT)
Eating Disorders Center
1-888-236-1188
Ecstasy Addiction
1-800-468-6933
Emergency Contraception Information
1-888-NOT-2-LATE (1-888-668-2528)
Family Violence Prevention Center
1-800-313-1310
Food Addiction
1-800-872-0088
Gay & Lesbian National Hotline
1-888-THE-GLNH (1-888-843-4564)
Gay, Lesbian, Bisexual, and Transgender (GLBT) Youth Support Line
800-850-8078
Gay & Transgender Hate Crime Hotline
1-800-616-HATE
Headache Foundation
1-800-843-2256
Healing Woman Foundation (Abuse)
1-800-477-4111
Help Finding a Therapist
1-800-THERAPIST (1-800-843-7274)
Herpes Resource Center
1-800-230-6039
Homeless/Runaway National Runaway Hotline
800-231-6946
Incest Awareness Foundation
1-888 -547-3222
Independent Adoption Center
1-800-877-6736 (Hours: 9am - 5pm PT)
Learning Disabilities - (National Center For)
1-888-575-7373
Lyme Disease Hotline
1-800-886-LYME (1-800-886-5963)
Marijuana Anonymous
1-800-766-6779
Mental Health InfoSource
1-800-447-4474
Missing & Exploited Children Hotline
1-800-843-5678
Mothers Against Drunk Drivers
1-800-438-MADD (1-800-438-6233)
National Abortion Federation Hotline
1-800-772-9100
National Adoption Center
1-877-648-4400
National Adolescent Suicide Hotline
800-621-4000
National Association for Children of Alcoholics
1-888-55-4COAS (1-888-554-2627)
National Child Abuse Hotline
1-800-422-4453
National Domestic Violence Hotline
1-800-799-SAFE (1-800-799-7233)
National Drug Abuse Hotline
1-800-662-HELP (1-800-662-4357)
National Hotline for Missing & Exploited Children
1-800-843-5678
National Inhalant Prevention Coalition
1-800-269-4327
National Institute on Drug Abuse & Alcoholism
1-888-644-6432
National Institute of Mental Health
1-888-ANXIETY (1-888-269-4389)
National Mental Health Association
1-800-969-6642
National Office of Post Abortion Trauma
1-800-593-2273
National Runaway Switchboard and Suicide Hotline
1-800-621-4000
National Suicide Prevention Lifeline
1-800-273-TALK
National STD Hotline
1-800-227-8922
National Teen Dating Abuse Help
1-866-331-9474
National Youth Crisis Hotline
1-800-448-4663
National Victim Center
1-800-FYI-CALL (1-800-394-2255)
Panic Disorder Information Hotline
800-64-PANIC
People Against Rape
1-800-877-7252
Pet Loss Support Hotline - Grief Counseling Hotline
Iowa State Univ. College of Veterinary Medicine
1-888-ISU-PLSH (1-888-478-7574)
PMS Access
(800)222?4767
7:30 a.m.?5:30 p.m. C.T.
Planned Parenthood, Inc.
1-800-230-PLAN
Post-Abortion Project Rachel
1-800-5WE-CARE
Pregnancy Hotline
1-800-4-OPTIONS (1-800-467-8466)
Pregnant & Young Hotline (Birthright)
1-800 550-4900
Rape, Abuse, Incest, National Network (RAINN)
1-800-656-HOPE (1-800-656-4673)
Runaway Hotline
1-800-231-6946
Runaway Hotline
1-800-621-4000
Safe Choice Hotline
(STDs & Pregnancy)
1-800-878-2347
Self-Injury Hotline
SAFE (Self Abuse Finally Ends) Alternatives Program
www.selfinjury.com
1-800-DONT CUT (1-800-366-8288)
Sexual Assault Hotline
800-656-4673
Stop It Now! (Sexual Abuse)
1-888-PREVENT
Society's Leaque Against Molestation
1-800-491-WATCH
Suicide & Crisis Hotline
1-800-999-9999
Suicide Hotline - (National Adolescent)
800-621-4000
Suicide Prevention - The Trevor HelpLine - (Specializing in gay and lesbian youth suicide prevention).
1-800-850-8078
Teen Helpline
1-800-400-0900
TeenLine
1-800-522-8336
Teen Runaway Hotline
1-800-621-4000
The Trevor HelpLine
Specializing in gay and lesbian youth suicide prevention
1-800-850-8078
Voices In Action
1-800-7-VOICE-8 (1-800-786-4238) (Hours: 9am - 6pm CT)
Listings for treatment & support of incest & child sexual abuse.
WAVE (Working Against Violence Everywhere)
1-888-960-9600
Yellow Ribbon Suicide Prevention Program
1-800-SUICIDE (1-800-784-2433)
1-800-999-9999
Youth Crisis Hotline
1-800-448-4663
1-800-422-0009
IM GAY TOOOOOO! omg girlfrannn!
you need therapy. i'm serious.
if you set a goal, and then achieve it you will build your confidence which will make you more social. So, start with a goal. Then work in the direction of that goal.
For instance: set a goal to go to Italy for a week. Get a job to make $$ to save a little each week...
If you make too big of a goal then you will never start because you'll feel like a mountain is in front of you.
medication for depression and counseling
Talk to your doctor, maybe you need to be on medication. Try to find a counselor. That might be enough to help, or you may need medication and a counselor both (depending on how severe it is).
You didn't say how old you are; if you are in school maybe the school can help you connect with services that could help.
sleep with some men - that will stop you being gay.