Why can't I ever sleep anymore?!
Question: I never get tired til its time to get up!!! Am I going crazy??
Answers: I never get tired til its time to get up!!! Am I going crazy??
i have the same problem if you wrok grave yard shift that explains it right there. me personally i work grave yard shifts and i also have insomina and im a light sleeper so i dont usually go to bed tell at least 10 am the next day you can get professional help if you like to see if you have insomina and get meds to take care of that or if you would like to do something simple use a sleep aid me i just stay up or read but if i need to really sleep rosemary and peppermint rubbed on the chest works and the tea called celestial seasonings has a tea called sleepy time it has a sleeping bear on it and that usually knocks you out but always drink alot of it lol good luck with that.
if you're young, its probably quite normal... the body changes so much during that time that its not surprising to have trouble sleeping.
you're having an insomnia, haven't you? y dont you seek some medical assistance. and try to sleep early..
HELLO.....because you are on Yahoo Answers....
go to bed.....
its not a heavy problem please try to drink hot milk before one egg okay see my site
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See insomnia treatments, in section 3, at *ezy-build, below. Use one of the relaxation methods, in bed, after lights out, on pages 2, 11, 2.c, or 2.i, but they can take some time to learn, (progressive muscular relaxation excepted) so learn and become proficient in their use during the day; an alternative is to use the EFT, in section 53, and pages 2.q, and 2.o, saying to yourself: "Even though I currently have a sleep disorder, I deeply and completely accept myself." (or choose your own wording) while you use the acupressure tapping. Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime. For many people, a good idea is to develop a set "wind down" routine for the last hour before bedtime, so your unconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques. * http://www.ezy-build.net.nz/~shaneris
Maybe u should learn some ways to overcome your insomnia problem through hypnosis at my profile.