I cant sleep what can help me get to sleep?!
Question: warm milk with a drizzle of honey
chammomille tea
lavender scents (relaxing fragrance)
tylenol pm
heating pad nice and warm up against your cheek or back of your neck / head
hope this helps you some. good luck!
Answers: warm milk with a drizzle of honey
chammomille tea
lavender scents (relaxing fragrance)
tylenol pm
heating pad nice and warm up against your cheek or back of your neck / head
hope this helps you some. good luck!
Couple shots of Jack Daniels
well, you could try takin a walk or something before bed to hellp you unwind (but that's scary somtimes :O) or you could take a warm bath with soothing scents.
just do something that works for you.
If you are not allergic to antihistamine. A couple of benadryl puts me right out.
I suggest taking a fast hot shower. The warm water will increase your body temperature, but when you get out, it will be cold and decrease it. This is a signal for your body to go to sleep. This is one main reason why many people shower before they sleep.
Good luck.
The trick is to relax, do not care if you fall asleep. This way you avoid being more anxious. Turn on the TV or read a book. Eventually, you will fall asleep. What I have learned is if you don't sleep no big deal, you will sleep well the next night.