What causes Seasonal stress and Depression?!

Question: I feel tired a little blue and stressed out this time each year
what causes this and is there anything that helps relieve these
symptoms.(not medication)thanks...

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Answers: I feel tired a little blue and stressed out this time each year
what causes this and is there anything that helps relieve these
symptoms.(not medication)thanks...

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it comes from a lack of sun light. i go to the tanning bed and that helps. they also make special lights that you can use to help

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Panic Attacks..........

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its because in the winter time the sun is either blocked out or it's too cold to go outside, and the lack of sunlight does something to ur brain. the only real treatment is to wait until the sun comes out again

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maybe because ur goin into a new year and a lot of things r changin. maybe because ur growin

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