How could i stop worrying about anything.?!
Question: i need some help .i get stressed out fast from anything .And when i tried to act cold i end up being patient in front of others while mad inside myself. Can someone tell how could i just stop worrying about absolutely anything and let life go on .and live happily.
Answers: i need some help .i get stressed out fast from anything .And when i tried to act cold i end up being patient in front of others while mad inside myself. Can someone tell how could i just stop worrying about absolutely anything and let life go on .and live happily.
You need to develop a way to catch yourself from getting too caught up in the worry. You need to be able to redirect your own thinking. You also might try meditation or self-hypnosis or guided imagery type techniques to help with your general stress level. You might also try counseling if none of the above works on your own. Also you might try checking out books on the topic from your local library or joining a support group in your area or online.
Good luck
Dana (Counseling M.S.)
I used to be a really up-tight person. Then at the suggestion of a friend I went skydiving. I know it sounds a little extreme, but it worked so well! I think that you just need to REALLY live life. Maybe jumping out of a plane at 14000ft isn't for you, but just get out there and do something that you never thought you could do.
Zen meditation..
why don't you try yoga...i worry a lot too...A LOT....and it really helps me...you can join a yoga group or just read about it and start practicing....meditation is very good too Good luck!!:):)Life is beautiful....don't be afraid to live it...whatever happen will happen anyways so just cheer up and smole!!:):):):)