Is taking fish oil as a supplement a good idea?!
Question:
Is taking fish oil as a supplement a good idea?
I wonder what you think about taking 1000 mg a day - any PERSONAL experience would be interesting to read. I've already read the world wide web but want to hear from individuals who have been taking fish oil.
Answers:
Very good, I've been taking for 5 years along with a regular multivitamin
Its good for eyes, brain, heart
My eye doctor recommended, he said he takes it.
Make sure it is mercury free!!!