Is acetyl L-carnitine the same as L carnitine?!
Question:
Is acetyl L-carnitine the same as L carnitine?
I want the want for muscle soreness
Answers:
They are amino acids.
Acetyl has a little something extra to make it easier for your body to use. It can cross into a cell easier than the plain.
Best taken on empty stomach
Sorry re-read your full question. Minerals usuually do more to help with muscle pains. A blend of magnesium, calcium, and potassium would probably be better!!