What is the best herb for relaxing?!
Question:
What is the best herb for relaxing?
Answers:
My husband is an alternative medicine doctor, and he often suggests patients try Valerian Root. This herb is wonderful, and can be purchased nearly anywhere in capsule form.(don't pay high health food store prices if you don't have to!) The one thing I can say about Valerian is that if your at the end of a busy day it may make you a bit drowsy. Other herbs that are great for reducing stress, thus making it easier to relax is Black Cohosh, Passion Flower, or even St. Johns Wort (wich is often suggested for menopausal women, and if it can tame that savage beast there's hope for the rest of us.) My best opinion is that all people are different and you should maybe try a few and see which works best for you. As for "weed", getting arrested may add to your inability to relax, I'd try the legal stuff!