Im looking for something for my adhd?!
Question:
Im looking for something for my adhd?
I'm looking for a bettere over the counter alternative for my ADHD other then adderall etc. something that works as well and as quick but not as dangerous and where i can get at a vitamine like store?? Anyone have any suggestions what has worked for you??
Answers:
Learn amd practise meditation to help you stay on task.
I wrote a brochure on Zen and posted it to my blog January 8th.
You can learn actualism meditation at http://www.actualism.org you can also learn vipissana meditation online. Use a search engine.
Practising Zhan Zhuang Qigong would help you develop a one pointed mind. Master Lam Kam Chuen wrote an excelent book on Zhan Zhuang and Ba Duan Jin forms of Qigong. Look for "The Way Of Energy"