Have you done an Internal Cleanse treatment?!
Question:
Have you done an Internal Cleanse treatment?
If so how long, 2 weeks, a month? How often should it be done? What are the heath benifits for doing this? What are the side effects?
Answers:
Yes I have. But not regular enough. Different programs require different time frames. A typical cleansing period is about 3-7 days. Then, you can go back to your regular diet. You need to cleanse more often if you've got more toxins and need to remove your bowels more.
Health benefits? More energy, lose weight, treat symptoms like constipation, skin problems, etc. Most of the symptoms that you see result from toxins inside your body.
You need to ensure that you do not detoxify if you have heart disease and no major illness and/or pregnant. If in doubt, ask your natural health practitioner.
I get most of my free tips from this newsletter that I recently sign up to. You may wish to find out more about detoxifcation and cleansing programs here too http://www.detox-cleansing-diet.com...