Does anyone have any information on the benefits of coconut oil?!
Question:
Does anyone have any information on the benefits of coconut oil?
A family friend read that taking coconut oil can help you lose weight. I find it hard to believe considering the high amount of sat fat...but who knows? A resource would be appreciated!
Answers:
I have the perfect site.
http://www.mercola.com/2001/mar/24/cocon...
There are so many benefits and uses for coconut oil. I plan to switch to it after reading thi article. There are also many more health topics that Dr. Mercola has on his website that I have found very useful. I recommend signing up for his newsletter. It's bi-monthly.