If i get pain in my knee and i take swim, is it the best solution?!
Question:
If i get pain in my knee and i take swim, is it the best solution?
Answers:
Depends !on what is your age and how long you want to swim!See any exercise which is having mild to modrate work load on your knee will be better ! In swimming you have to give a force full forward jerks every now and than so it could get worse some time if done for a longer time !Better you start walking for an hour for good ! Always YouRsmE!