What is the best way of gettin to sleep?!
Question:
What is the best way of gettin to sleep?
I've tried countin sheep but it doesn't work anymore can I have some suggestions so i don't have to stay awake all night!
Answers:
talk to ur doctor. they can give u a gentle sleep aid and maybe u have too much on ur mind. get a shower or soak in the warm bath and try to get relaxed from a long day before you settle down for bed. when you have pain like a bad headache or back pain and that is keeping you awake, try tylenol pm. has a sleep aid in it and also helps with the pain thats keeping you awake.