Immediate, healthy energy boost that lasts for 1-2 hours?!


Question:

Immediate, healthy energy boost that lasts for 1-2 hours?

I want to finish my paper with a clear head. Anything I can do that will make me wake up for an hour or two?


Answers:

Actually, while a power nap will work in some cases, a way proven more effective is a brisk walk for 10-15 minutes.


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