How to improve eyesight and which are the best vegetables?!
Question:
How to improve eyesight and which are the best vegetables?
Answers:
You can take beta carotine, commonly found in carrots and an herb called bilberry. Be careful with beta carotine as it is a fat soluble vitamin and can create problems with high doeses. Bilberry however, is not. Bilberry can also be found in a jam, to be eaten on sandwiches. During WWII british fighter pilots regularly ate bilberry jam sandwiches to improve their night vision.