What is "Negative Energy Diet"?!
Question:
What is "Negative Energy Diet"?
Additional Details
2 months ago
Is it "Negative Calorie Diet"?
Answers:
Hi female, many people think that this is food which has less than 0 calories, but this is not right because, all food has some calories even if it's just a bit. Negative calories exist in foods that burn more calories to ingest and digest them than exist in the food itself. Many fruits and vegetables contain negative calories and thus they are a staple in most weight loss plans today.
However, keep in mind that diet using negative calories is a temporary approach to lose weight quickly; perhaps for a special event in your life like a wedding or class reunion. Or it can be quiet useful during a time when caloric intake is normally high, such as after the holidays. But embarking on a diet using negative calories is not meant for long term use as it can be dangerous to deny your body certain nutrients for long periods of time; you’ll wind up depleting muscle mass rather than fat.
Jason Homan