What are some good ways to get to sleep without using medicines?!
Question:
What are some good ways to get to sleep without using medicines?
Answers:
Take a bath with lavender in it . Lavender helps relax you and makes you sleepy. If you don't like to soak in it try steeping it in hot water and inhaling it. There are herbal pillows and other products in the mall that help with relaxing you so you can sleep better. Just make sure your not allergic to any of the herbs first. Drink Chamomile tea or warm milk. There are books and web sites on herbal treatments that you can look up for sleep aids.