Does anybody know the best remedy for IBS (irritable bowel syndrome)?!
Question:
Does anybody know the best remedy for IBS (irritable bowel syndrome)?
Answers:
I don't think there is a remedy. You may find this helpful though
Stay away from excessive fats & spicy foods.
Eat yoghurt with the healthy bacterias.
Stay away from sugary food and drinks.
Reduce stress levels.
Improve quality of sleep.
Don't eat too much red meat.
Eat a well balanced diet with lots of fruit & veg.included high fibre.
Drink plenty of water.
Check for candida (yeast infection)