Almond and fish are good for mind. How?!
Question:
Almond and fish are good for mind. How?
Additional Details
1 month ago
and Why it is said to have almonds 8 daily. Why not more than 8.
Answers:
Fish have Omega 3 & Omega 6 oils. Almonds also have healthy fats. The brain uses these fats to create the myelin sheath on the nerves.