Vitamins emotional effects - notice any changes when using or forgot to use?!
Question:
Vitamins emotional effects - notice any changes when using or forgot to use?
It seems that if I miss taking my regular vitamins (B,C,Calcium, etc.) for one day, I'm ok, but if I miss two days, I begin to be edgy, impatient, down, less smiley, less energy. Do vitamins effect you also in similar fashion???
060607 1:55
Answers:
What you need to understand about vitamins is that they are the required for just about every body process. This includes mood swings and depression like symptoms. Lack of B-complex vitamins along with omega-3 fatty acids may contribute to a feeling of depression.
The other factor regarding this problem is the diet. If you drink a lot of coffee or colas then you may be depleting yourself of the B-complex vitamins. It is very helpful to stop drinking all caffeinated beverages completely for the vitamins to have the greatest benefit for you.