I have extremely bad insomnia. What can I do besides taking medicine to help mys!


Question:

I have extremely bad insomnia. What can I do besides taking medicine to help myself fall asleep?

I dont have any sleeping pills. What else works?

Warm water, soothin bath, what? What scientifically helps. What helps at all.. I'm very desperate.


Answers:

Cold water helps me sometimes. Just lie there in the dark and try to fall asleep.
-Think about writing the story of your life and let your mind wander
-Design houses, outfits, technology, whatever to relax your brain


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