Is there a natural remedy for high blood pressure?!

Is there a natural remedy for high blood pressure?

Eat less salt. That is do not add salt to your food and eat foods with little or no salt at all. There is a juice calle Passion Fruit Juice. This is a natural to reduce blood pressure, 1 to 3 glasses a day. Garlic is another way, but keeping your breath free of garlic is not easy. But, there are pills with garlic that are tasteless. Avoid hard exercises. My doctor of internal medicine told me that many people do exercises and constantly run. What is happening is that you are over doing your heart. If you jogg or run, a few blocks is good, but walking is better, do not sit all day. Get up walk, move and when at the job if it is a desk job, avoid too much coffee and/or caffein because this accelerates the heart and then the heart has to pump faster than what it is supposed to. A normal BP is 120 over 80. Some persons vary. My husband BP is 90 over 50. This is normal for him. Now I take 2 types of medication for my high bloodpressure because of my past eating which over the years caught up to me. So, take care now to avoid future problems.