Can I take 5-HTP in the morning?!
Question: Can I take 5-HTP in the morning?
I've just bought a bottle of 100mg of 5-HTP. It's says that i should take it at night with an empty stomach but what does that really mean, since i eat dinner about 2 hours before going to bed. What are your recommendations. Thanks in advance :)
Answers:
Best Answer - Chosen by Voters
why did you buy a bottle of 5-HTP at the first place, was it recommended by your doctor anyway?
usually take 5-HTP before 30-45 minutes before bedtime, fo the instructions in the bottle and 5-HTP is used to improve sleep and it is used by dieters who undergo training and exercise.
http://www.wholehealth.com/vitamins-supp…
I would not take it in the morning. The instructions are there for a reason.