Granules vs Tablets: Which form is better absorbed by the body?!
Question: Granules vs Tablets: Which form is better absorbed by the body?
I'm thinking of purchasing sun chlorella, but I don't know which form is better?
Thank you.
Thank you.
Answers:
The granules have more surface area which will break down faster but, both will eventually be broken down and absorbed. Either or will do.
Liquids/concentrates are best absorbed. Granules are probably better than tabs, but not by much.