Is fish oil safe to take daily?!

From: http://www.nlm.nih.gov/medlineplus/drugi…
Fish oil is LIKELY SAFE for most people, including pregnant and breast-feeding women, when taken in low doses (3 grams or less per day).

Fish oil can cause side effects including belching, bad breath, heartburn, nausea, loose stools, rash, and nosebleeds. Taking fish oil supplements with meals or freezing them can often decrease these side effects.

Taking high doses of fish oil is POSSIBLY UNSAFE. Taking more than 3 grams per day might keep blood from clotting and can increase the chance of bleeding.

High doses of fish oil might also reduce the immune system’s activity, reducing the body’s ability to fight infection. This is a special concern for people taking medications to reduce their immune system’s activity (HIV/AIDS patients, for example) and the elderly.

Taking fish oil supplements in larger amounts can increase levels of the “bad” LDL cholesterol in some people. You will need blood tests periodically to ensure LDL cholesterols do not become too high.

Some fish meats (especially shark, king mackerel, and farm-raised salmon) can be contaminated with mercury and other industrial and environmental chemicals, but fish oil supplements typically do not contain these contaminants.
Special precautions & warnings:
Liver disease: Fish oil might increase the risk of bleeding.

Fish or seafood allergy: Some people who are allergic to seafood such as fish might also be allergic to fish oil supplements. There is no reliable information showing how likely people with seafood allergy are to have an allergic reaction to fish oils; however, until more is known advise patients allergic to seafood to avoid or use fish oil supplements cautiously.

Bipolar disorder: Taking fish oil might increase some of the symptoms of this condition.

Depression: Taking fish oil might increase some of the symptoms of this condition.

Diabetes: There is some concern that taking high doses of fish oil might make the control of blood sugar more difficult.

High blood pressure: Fish oil can lower blood pressure and might cause blood pressure to drop too low in people who are being treated with blood pressure-lowering medications.

HIV/AIDS and other conditions in which the immune system response is lowered: Higher doses of fish oil can lower the body’s immune system response. This could be a problem for people whose immune system is already weak.

An implanted defibrillator (a surgically placed device to prevent irregular heartbeat): Some, but not all, research suggests that fish oil might increase the risk of irregular heartbeat in patients with an implanted defibrillator. Stay on the safe side by avoiding fish oil supplements.

Familial adenomatous polyposis: There is some concern that fish oil might further increase the risk of getting cancer in people with this condition.

Are there interactions with medications?
Moderate
Be cautious with this combination.

Birth control pills (Contraceptive drugs)
There is some evidence that birth control pills might interfere with the triglyceride-lowering effects of fish oils.

Some of these drugs include ethinyl estradiol and levonorgestrel (Triphasil), ethinyl estradiol and norethindrone (Ortho-Novum 1/35, Ortho-Novum 7/7/7), and others.

Medications for high blood pressure (Antihypertensive drugs)
Using fish oil with drugs that lower blood pressure can increase the effects of these drugs and may lower blood pressure too much.

Some medications for high blood pressure include captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), and many others.

Orlistat (Xenical, Alli)
Orlistat (Xenical, Alli) might keep the beneficial fatty acids in fish oil from being absorbed by the body. Taking fish oil and orlistat (Xenical, Alli) at least 2 hours apart may keep this from happening.

Minor
Be watchful with this combination.

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs)
Using fish oil with medications that slow clotting may cause bleeding.

Some of these drugs include aspirin, clopidogrel (Plavix), dalteparin (Fragmin), dipyridamole (Persantine), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin), and others.

Are there interactions with herbs and supplements?
Herbs and supplements that might slow blood clotting
High doses of fish oil seem to slow blood clotting. Taking fish oil with other herbs that slow clotting might cause bleeding in some people. These herbs include angelica, clove, danshen, garlic, ginger, ginkgo, Panax ginseng, red clover, turmeric, willow, and others.

Vitamin E
Fish oils can reduce vitamin E levels. Researchers aren't sure whether fish oil keeps vitamin E from being absorbed from food or whether it causes the body to use up vitamin E faster than it should.

Fish oil is obtained from cold-water oily fish and is a natural source of omega-3 long-chain essential fatty acids. However, cold-water fish do not manufacture these acids as most people think, but accumulate them in their fatty tissue by consuming algae or smaller fish that do produce these acids. Unfortunately, environmental toxins are also stored in this manner, which makes frequent dining on certain predatory fish a risky proposition, particularly those fished in waters known to be contaminated. For this reason, the majority of fish oil processed as a dietary supplement is subjected to “stripping technology,” meaning that it undergoes molecular distillation and other purification procedures to remove toxins and pollutants before being packaged into capsules and softgels. The optimum amount of fish oil to take as a dietary supplement depends on why it is needed and the ratio of certain omega-3 acids to others.
The primary omega-3 acids found in fish oil that are considered to be beneficial to health are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Typically, a good quality fish oil supplement provides an average of 1,000 mg per enteric-coated capsule, with a ratio of 12 percent EPA and 28 percent DHA. However, there are fish oil supplements available that offer higher ratios of either EPA or DHA. In addition, a semi-synthetic ethyl ester is available, a concentrate that provides a total EPA and DHA concentration of up to 85 percent instead of the usual 30 percent. It should also be noted that fish oil production in Morocco, Chile, and Peru yields about 30 percent more omega-3 acids than other regions, while the waters off the southern coast of New Zealand are considered to be virtually pollutant-free.
Fish Oil Capsules Fish Oil Vitamins Epa Fish Oil Fish Oil Benefits Best Fish Oil Fish Oil Pills Pharmaceutical Grade Fish Oil
Most manufacturers of fish oil supplements instruct the consumer to take one or two capsules daily, which usually provides 1,000-2,000 mg total. However, there is little official guidance as to how much fish oil should be taken each day, at least not in the U.S. For instance, the U.S. Food and Drug Administration has yet to render a recommended daily allowance of EPA and DHA. On the other hand, the American Heart Association encourages consumers to consume two four-ounce servings of fish per week, which would equate to approximately 3,000 mg of fish oil twice per week.
As previously indicated, dosage recommendations of fish oil may vary slightly if the goal is prevent or improve a specific condition. For example, it is generally recommended that those combating Raynaud's disease or Crohn's Disease take 2,000 mg of fish oil twice per day for a total of 4,000 mg, while someone with lupus would benefit more from 2,000 mg taken three times per day, or a total of 6,000 mg. Most other conditions, including asthma, rheumatoid arthritis, and high blood pressure, appear to respond well to a regimen of 1,000 mg of fish oil taken three times per day.

In the UK we are advised to take this daily for Arthritis. I have been on it for 20 years.

EDIT: Love the other answers who obviously know MORE than the Consultants in the UK. I have been told to take it daily by a Cardiologist and an Orthopaedic Surgeon.

Taking fish oil once a day has become a daily habit for many.

http://www.healthfoodbenefits.com/superf…

If you take a small dose, I think 3 grams or less, then it is usually safe. Of course, it's not very helpful for your body, but it won't hurt it.

in moderation only when you need it.
Dont overdose on it
Not daily

it is fine to take fish oil once a day. thats what i do :)

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