can i use sleeping pills?!

Best Answer - Chosen by Voters

Sleeping pills are a terrible option. They are only prescribed for short-term use. Otherwise, people find they "need" higher and higher doses.

You need to have someone teach you how to sleep. Stop sleeping during the day; this is removing your body's need for sleep at night. Quiet yourself in a dark, cool room, doing something unstimulating, like reading. Using the internet and posting questions on Yahoo would be considered too stimulating, for example; so would TV. Avoid caffeine for at least 5 hours before sleep time. Avoid too many liquids before sleep also.

RN

You need to talk to your parents or a doctor first. Sleep pills can become habit forming, they are not good for at all.

You sound like me i stay up all night and sleep during the day but i have been having trouble sleeping my self