How do I strengthen my immune system?!
Question: How do I strengthen my immune system?
Oh and I have anemia so that might be the problem but I take a lot of Iron everyday. Is there something else I can take? I will try anything, I already drink 10+ glasses of water a day and exercise and eat very healthy. The only fast food I eat is Subway haha..thanks in advance ! :)
Answers:
Best Answer - Chosen by Voters
Stress can impair the immune system. Meditation is a good way to reduce stress and strengthen your immune system. Moderate exercise will provide a temporary boost. You might also want to try some positive affirmations. Thinking about getting sick does not help. Your thoughts influence your immune system.
If I am worried about getting sick my immune system responds like there is a threat coming. When an actual threat is introduced my immune system is tired from attempting to stop an imaginary threat.
There is also the placebo effect. When companies test products they use a control group. For example shampoo to trigger hair growth and regular shampoo. Some of the people in that get the regular shampoo grow more hair. If you think you have something it is also possible to make yourself sick. You can develop the symptoms of something you do not have.
http://www.mikes-space.com/meditation.ht…
As long as you're eating reasonably well and staying active, the only way to "strengthen" your immune system is with vaccinations. Check out the CDC's website for adult vaccination schedules to determine how to remain up to date.
You're doing everything right. There is no evidence that mega-dosing vitamins is beneficial in any way and it can actually be harmful in some cases.
Extra vitamin C and D often helps to boost your immune system.
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Try supplements like Cod Live Oil pills....i have been on them for a year now, and i have not gotten sick in a long time:)
the pills have vit. A and D and omega which boosts your immune system like crazy
personal experience
take your vitamins, drink acai berry juice, pomegranate juice, tea and lots of water they have antioxidants and minerals in them that can help your immune system,
eat "sprouts" most healthy are lentil sprouts
flaxseed oil is an important healer
eat nuts, walnuts will be perfect