What is the best natural remedy to help me get a good nights sleep?!
Question: What is the best natural remedy to help me get a good nights sleep!?
Answers:
Valerian root, and Hawthorne berry are very good!. Try to avoid anything brain-stimulating before bed-TV computer, video games etc!.!.Www@Answer-Health@Com
Don't try !.
Just hit the sack, turn the lights out and keep your eyes open in the dark!.
Every time they close, open them again, keep doing this until they sting, do this a few times, then let them close and within a few minutes you will be asleep like a little newby!.Www@Answer-Health@Com
Just hit the sack, turn the lights out and keep your eyes open in the dark!.
Every time they close, open them again, keep doing this until they sting, do this a few times, then let them close and within a few minutes you will be asleep like a little newby!.Www@Answer-Health@Com
if there's any way you can get kava or kava extract that would do wonders!. I believe kava extract can be found at most healthfood stores
http://en!.wikipedia!.org/wiki/Kava#Effect!.!.!.Www@Answer-Health@Com
http://en!.wikipedia!.org/wiki/Kava#Effect!.!.!.Www@Answer-Health@Com
personal experienceWww@Answer-Health@Com
Magnesium and melatonin
Light Yoga practice with twist and deep breathing and meditationWww@Answer-Health@Com
Light Yoga practice with twist and deep breathing and meditationWww@Answer-Health@Com
a indica strain of marijuana thats high in CBDWww@Answer-Health@Com
A cup of yogurt or buttermilk one hour before sleeping!Www@Answer-Health@Com
lemon and Ginger teaWww@Answer-Health@Com
let all your thoughts goWww@Answer-Health@Com