SINGERS!!?? Are there any remedies i can take to protect my throat in Winter?!
Question: SINGERS!!!?!? Are there any remedies i can take to protect my throat in Winter!?
I take singing lessons and do exams and I always tend to get bad throats the week of a performance!.
I am singing at my cousins wedding on 18th |September and have been taking Berocca all summer which has kept colds at bay!. Im continuing to take it but i always seem to get colds/throat infections the min autumn winter hits!.!.!. Is there any herbal remedies to combat this!? or should i just continue to take vitamins and drink plenty of fluids!. Ive tried honey and it doesnt work!Www@Answer-Health@Com
I am singing at my cousins wedding on 18th |September and have been taking Berocca all summer which has kept colds at bay!. Im continuing to take it but i always seem to get colds/throat infections the min autumn winter hits!.!.!. Is there any herbal remedies to combat this!? or should i just continue to take vitamins and drink plenty of fluids!. Ive tried honey and it doesnt work!Www@Answer-Health@Com
Answers:
Echinachea is a lovely herb to have year around!. But a very potent immunity booster that's absolutely necessary when winter rolls in!. This flower is of the daisy family and is a great preventative measure to keep illnesses at bay!. It also tastes great! It's available at health food stores!. A timeless practice of mine, pour boiling water in a tea cup, squeeze 1/4 lemon juice in with spoonful of honey to mix!. Let it cool a bit before sipping 2x a day!. Also, eat less sugar (which weakens the immune system) and take extra vitamin C!.Www@Answer-Health@Com
Try drinking honey and lemon juice with hot water!. Or when you feel a cold is coming on, gargle with hot salt water!.Www@Answer-Health@Com