How much Vitamin C do we need a day?!
Question: How much Vitamin C do we need a day!?
I am just wondering!Www@Answer-Health@Com
Answers:
500 mg twice a day!. In that way you really well protected!. What the body can't use, comes out in your urine!.
One of the best antioxidant!.Www@Answer-Health@Com
One of the best antioxidant!.Www@Answer-Health@Com
There was a guy, I think his name was Pahling and he was taking something like 30,000 mg of vitamin c a day!.
He says that we don't get enough!. Based on what he was doing, if you aren't taking that much, then I'm sure your not taking to much!.
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He says that we don't get enough!. Based on what he was doing, if you aren't taking that much, then I'm sure your not taking to much!.
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not as much as most people think!. 250mg a day is enough for the average person!. if you are a smoker you might want to kick it up to 500!. the body can't store C and smoking destroys it!.Www@Answer-Health@Com