Yogis-I want to be able to perform partridge pose, but I cannot get my foot behi!
Question: Yogis-I want to be able to perform partridge pose, but I cannot get my foot behind my head!.!?
I have got tons of external hip rotation and hip flexion, but I can't seem to do it with proper form!. Is there anything that helps!?
Also-in my lotus pose, one sits bone presses into the ground while the other seems to float!. How can I gat them more evenly distributed!?Www@Answer-Health@Com
Also-in my lotus pose, one sits bone presses into the ground while the other seems to float!. How can I gat them more evenly distributed!?Www@Answer-Health@Com
Answers:
Just keep practicing - you will get it one day!. It takes some people years to achieve perfect form!Www@Answer-Health@Com