How to ease PMT naturally?!
Question: Around my period I go mental, but my nerves are the worst. I cannot get them under control. I prefer natural remedies to things - any tips?
Answers: Around my period I go mental, but my nerves are the worst. I cannot get them under control. I prefer natural remedies to things - any tips?
Here are some terrific natural remedies to alleviate PMS or PMT.
http://myblogonbeauty.blogspot.com/2007/...
Exercise will help.
your diet is vital... you need to radically change it in general but especially mid cycle... there are books in the library how to naturally treat pms... you should also be able to find info on line...
Magnesium helps in some cases.
Try taking lady's mantle. I use the loose leaf and make a tea with it. I take it for the three weeks before my period and it helps. I have been doing this for about 3 months and have noticed a change for the better in my moods and the entire "experience". Chamomile will also calm your nerves as well as St. John's Wort. Check an herbal guide before mixing all three of these just in case!
my daughter has pms so bad that it gives us post traumatic stress disorder! she uses valerian root and st. johns wort. they make life so much easier for all of us!
Exercise,meditation,yoga,reading...