If you have taken Melatonin over the counter for sleep, has it worked?!
Question: It worked for my wife. Check the brand however--you have to pick quality brands. Visit an unbiased site like http://www.nutritionaltree.com which does not sell these products but does review them.
Answers: It worked for my wife. Check the brand however--you have to pick quality brands. Visit an unbiased site like http://www.nutritionaltree.com which does not sell these products but does review them.
It definitely works.
Follow directions.
Don't take too much or it will make you goofy.
yes melitonin works it says on the label not to consume more then 1 in a 24 hour period. but yes it does help me sleep.
Yes, it is a chemical produced for brain function to allow you relax. It really does not make you go to sleep. Too much could trigger a headache. This is because it throws off the other chemical reactions your brain needs to function normally.
It works so much better than asleeping pill.It feels as if you get tired naturally.Don`t forget to turn off the TV and the lights.This could be a reason altogether for your sleeplessness.
Yes, it works. Its a great natural therapy for those who suffer from MS and or Bi Polar who can't sleep a full night.
It is a hormone, so I usually don't recommend it for young minds under the age of 30... Even though its light years safer than prescription sleep aids or over the counter drug sleep aids.
Exercise of any kind during daylight hours does instigate a full nights sleep without any sleep aid, if that extra info helps.