Whts libido.. and how can one improve it?!
Question: what libido and how can one improve it
Answers: what libido and how can one improve it
Improvment of sex drive ( Libido ):
Exercise - indirectly exercise can help you sleep deeper which does wonders for sex drive. Exercise also makes you feel better about your body, and this could also have an influence on your sex drive.
Food - eating fish on a regular basis would be the best food to improve sex drive. Avariety of vegetables, spices, and herbs such as ginger, and reducing the amount of white bread and junk food such as sweets or pastry.
Herbs & Supplements - Female sex drive and male sex drive can be enhanced by natural herbs and supplements.
P.S.
There are five major areas involved in human sexuality and sex drive:
1.Psychological and Mental - most often low sex drive is related to depression, performance anxiety, marital stress or relationship problems, life crisis, financial difficulties, religious or moral repression, or some type of mental condition or illness. The sex drive of women plummets sharply as they juggle the increasing demands of partners, children and careers.
2. Hormonal - Testosterone levels decline about 1 percent each year in men, which may contribute to lower male sex drive with aging. Testosterone also declines with age in women leading to a decrease in female sex drive.
3. Vascular - Alterations in the flow of blood to and from the penis are thought to be a common cause of male erectile dysfunction. For instance, medical conditions such as atherosclerosis (hardening of the arteries), high cholesterol, hypertension, or diabetes reduce blood flow to the penis and genital organs thus leading to difficulty with erection or genital swelling.
4. Neural - Nerve damage from disorders such as diabetes, multiple sclerosis, Parkinson