Opinions on Milk Thistle? Does it work?!
Question: I have seen milk thistle mentioned as a detox for the liver. I was wondering if it works are has anyone suffered side effects? As a drinker (not heavily but regular) I am sure my liver has had a rough life - when you start something in your teens and then suddenly realise you are in your 40s and you've been doing something harmful for over 20 yrs - you start to worry what you've done exactly.
I would like opinions positive and negative on Milk thistle - not my years of enjoying a few glasses of wine.. thanks!
Answers: I have seen milk thistle mentioned as a detox for the liver. I was wondering if it works are has anyone suffered side effects? As a drinker (not heavily but regular) I am sure my liver has had a rough life - when you start something in your teens and then suddenly realise you are in your 40s and you've been doing something harmful for over 20 yrs - you start to worry what you've done exactly.
I would like opinions positive and negative on Milk thistle - not my years of enjoying a few glasses of wine.. thanks!
I