I hate my pear shape body..how to overcome that?!
Question:
I hate my pear shape body..how to overcome that?
Answers:
Good aerobic exercise can tone the body without over developing it. Stronger abdominal muscles can make the stomach more firm and denser hips, thighs, and calves can make a more toned overall appearance.
I would suggest some moderate exercises that focus on parts of the body you wish to change along with some exercises that involve the whole body. If you've ever wanted to take up a sport/skill that is physically active now may be the time. Here is a improvised schedule to give you a idea as to how to go about it.
Monday 1/2 hour of crunches/sit ups/bicycles
Tuesday rest
Wednesday 1 mile walk/run or 1/4 mile swimming or 3 mile bicycle trip
Thursday rest
Friday Salsa dancing lesson (Karate/co-ed softball/soccer...etc)
Saturday more ab work/squats/light lifting with lots of reps
Sunday Another run or swimming