How do I get more defined inner and outer thighs?!
Question:
How do I get more defined inner and outer thighs?
I am 21. I am 5'6" and about 120 pounds. I go to the gym about 4 times a week and generally try to eat healthfully. It seems that no matter how much cardio I do or how many machines I use, I am unable to tone my thighs. What kinds of exercises can I do to get my thighs looking as good as the rest of my body? Are there any certain foods I should be eating? Are there any tips that can help me achieve these results most efficiently?
Answers:
You could join a spinning class, this would be ideal to work for your quads & hamstrings, step exercising, running, bench presses for your legs & doing squats.