PLEASE HELP ME IM DESPERATE!?!
Question:
PLEASE HELP ME IM DESPERATE!?
i am 16 and i weigh 57 pounds.how do i lose weight?
im like really heavy for my age
Answers:
did you say you're 57 pounds total or 57 pounds overweight?
if you're 57 pounds total-you need to seek medical attention and counseling immediately as you are severly anorexic and can die from this.
if you're 57 pounds overweight-then i would suggest finding a routine that works best for you that involves doing 30 minutes of exercise daily and eating the right foods
none of these
-cookies
-candy (except sugar free)
-cake
-fried foods
-potato chips
eat plenty of fresh fruits,veggies, and whole grains.