Are there certain foods you should eat when you have your period?!
Question:
Are there certain foods you should eat when you have your period?
I have my period right now. Lol. I know, weird and random. But I was just wondering if there are certain foods you should eat, like, so you wont get bloated or anything. Idk.
Answers:
I've heard raspberries can help with cramping. Also, you lose a lot of iron during your period, so try iron-rich foods like dark green, leafy vegetables.