i excercised in a normal speed now my legs hurt?!


Question: I excercised in a normal speed now my legs hurt?
is it growning pains or something?

Answers:

if you forgot to stretch, that could be the reason why.



the thing is u're not used to exercisinqq..i recommend that yuu uhmm..do a few warm ups b4 exercisinq.. when you get used to it ,it will eventually stop :D..and the pain goes away naturally ..usually last up to a week or so.




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